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Core Connections

Core Connections is a yoga and movement-based group, designed to support both physical and emotional wellbeing. Led by Occupational Therapists and Speech Pathologists, the program helps participants strengthen their bodies, calm their minds, and build awareness of how movement and emotion are connected. 

 

Each session includes guided stretches, mindfulness, breathwork, and reflection in a supportive environment. Children learn practical strategies to feel grounded, focused, and confident in daily life. 

 

Goals include: 

  • Improve core strength, posture, and coordination 

  • Support emotional regulation and mindfulness 

  • Build self-awareness and resilience 

  • Develop calm body strategies for times of stress or change 

 

Please refer to our social channels Instagram and Facebook for the latest group scheduling times. 

Children Stretching Together

Flying Start Children's Therapy

Suite 103, 1-3 Cylinders Drive, Torquay, VIC 3228

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Flying Start Children's Therapy acknowledges the Wadawurrung People, and Gulidjan and Gadubanud Peoples of the Eastern Maar, their Elders and leaders past, present and emerging as the Traditional Owners of the skies, land, waters and sea across this region. We also extend our respect to all First Nations people who are part of the community.

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