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Nourish and Flourish

It is so important for teens to understand the connection between nutrition, overall well-being, and emotional regulation. Nourish and Flourish is a group therapy program that works on educating teens about food and equipping them with the tools they need to thrive physically, mentally, and emotionally.
This program is suitable for children aged 10 to 15 years, including topics and skills such as: 

  • Basic cooking skills

  • Learning to read and follow a recipe

  • How to be safe in the kitchen

  • Healthy eating habits

  • Good food swaps

  • Nutrition and regulation

  • Exploring new foods


The 9 week program will run in term 2 on Monday's from 4:00 - 5:30pm.


Please register your interest via the Sign Up button below.

Eating Breafast
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