Strong Bodies, Strong Minds

The Strong Bodies, Strong Minds program is designed for kids aged 9-15, offering a comprehensive approach to building both physical and mental strength. In this program, participants will develop a toolbox of strategies to regulate their emotions and enhance their self-awareness, independence, and ownership over their growth.

We understand that navigating life’s challenges can feel overwhelming, especially when it comes to building resilience and understanding one’s body and mind. That’s why we've created this program – to help kids foster a stronger connection with themselves and build skills that support their development in a safe, supportive environment.

Activities in the program will include team exercises, mindfulness meditation, breathing techniques, and practical discussions that focus on personal strengths, growth mindset, and resilience. Topics such as sibling relationships, food awareness, heavy work activities, and sleep routines will be explored to enhance everyday well-being and emotional regulation.

Whether working on core stability or learning how to manage thoughts, feelings, and actions, this program aims to empower kids with tools they can use in any situation. We can’t wait to watch them thrive!

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Please register your interest via the Sign Up button below.